POLE FITNESS LAP DANCING KIT WIT DVD
Color: Tan - Shoe Style: Athletic - Shoe Type: Aerobic, Dance, Rain Boots
My Little Pole Dancing KitDancing poles are for ceiling heights of 7'5 to 8'5SEXY SEDUCTION:Sexy & Seductive Pole Dance Moves Increases Self Confidence Improve Body Image Brings Romance Back to the Home nuciteFITNESS: Improves Tone and Body Shaping Increases Flexibility Improves Balance Increases Cardio Endurance Aerobic Cardio Strengthening Strengthen & Tighten ABS, Back, Thighs and Calves Strengthen & Tighten, Shoulders, Arms and Neck YOU WILL LEARN:A complete routine including multiple pole dancing moves that you can mix and match; Enough moves and routine to put together your own 15 to 60 minute workout to make you sweat and burn the pounds off and get the body you always wanted. Isometric exercise, lifting your bodyweight, stability training and core strengthening An introduction to an advanced intermediate routine; Detailed pole dancing isolation moves; Important warm-up tips and techniques; Detailed dance tips, techniques and diagrams, and dance routines
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Available Since:
03-Dec-2007
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£59.80
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